Wondering what to do with that old mattress? There are a few ways to get rid of a used mattress: schedule a curbside waste pickup, donate it to a local charity, call a mattress disposal service, or take it to a recycling center. The best option for you might depend on the condition of your […]

Sneezing is a method for the body to eradicate any irritants from the nose or throat. The act of sneezing is an involuntary reflex, which means you do it without any conscious thought. So, can you sneeze in your sleep? When you are in a deep slumber, if any irritants trigger a sneeze, you will […]

Are you tired of waking up in the middle of the night? Do you feel groggy and irritable throughout the day due to a lack of restful sleep? You’re not alone. Many people struggle to stay asleep all night, which can significantly impact their overall health and well-being. However, with a few simple changes to your […]

A mattress protector shields your mattress from spills, bacteria, allergies, and other stains. It also protects you from allergens, including dust, mold, and dust mites. However, with time, a mattress protector gathers a lot of sweat,dirt and bacteria to protect your mattress. Therefore you must clean it.It is recommended to wash your mattress protector once […]

Sleeping with the fan on is the norm! We all do it, especially during hot and humid summers. And it should be good for you, right? After all, it is recommended to sleep in a calm and cool environment. That said, it may not be all hunky dory to sleep with your fan on. So, […]

You must have heard a million times that you must drink at least eight glasses of water daily. It can not only benefit your overall health but can also give you good skin. On average, men must consume at least 3.7 liters of water, and women 2.7 liters daily. When your body gets enough water, […]

Also known as somnambulism and parasomnia, sleepwalking is a sleep disorder. It can be defined as an unusual behavior that an individual carries out while asleep. Sleepwalking occurs during the non-REM sleep cycle. But how to stop sleepwalking? Is it dangerous? We bring you all the essential information here. Keep reading to know more. Save […]

Are you the one who wonders why I can’t sleep at night? If you’re struggling to sleep at night because of insomnia, stress, and overthinking, like most Americans, you need techniques and activities to unwind your mind. The best way to sleep is through relaxation. Research shows that the relaxation response is a physiological process […]

Imagine you are reading your favorite article in a newspaper while having breakfast, and suddenly your eyes close, and your head drops. Still, you manage to avoid your head getting smacked on the table as you are out of your few seconds’ sleep!  “OMG, what was that?” You may ask. The experience mentioned above is […]